It’s sunny today.   I went out on a  walk.  I talked to my dad.   I tried to enjoy the simple things.

It’s easy to drift down into the melancholy.   If I don’t give in, I get out of it with only a little bit of a struggle.

Even when I feel like crap, I keep going.  My friend has a spiritual law of inertia — things in motion tend to stay in motion and things at rest tend to stay at rest.    I applied that today and climbed out of the man-eating bed and had some breakfast.  I haven’t climbed back into bed and after talking to some special people, here I am up and at ’em.